Healthy Relationship Tips – How to Build a Healthy Relationship

Decisions at the time of moving in together

There are a number of issues that couples need to work out at the time they begin living together. These can range from the very practical, such as who pays the rent and other living costs, to more complex ones, such as how much of the couple’s personal life to share with the parents of each partner.

Couples who do not plan these things in advance are at risk of running into conflict if they each make the assumption that the partner is going to cake responsibility for the issue, and in fact neither of them does so.

Similar problems arise when couples get married and have to make decisions about joint bank accounts or mortgages. The assumptions may be that they will carry on as their respective parents have done, but there may be serious differences of opinion about it, which they don’t even realize exist until the crisis occurs. It is much better to sort these things out in detailed discussions before the couple marries.

The family life-cycle

Each family goes through several stages in their development. These are sometimes known as the family life-cycle. The idea as it was first developed is based on the typical nuclear family of the mid-20th century, with a husband, wife and 2.4 children.

Of course not every couple or family goes through each stage, but it is a simple way of documenting the stage which a couple has reached, and can help to understand some of the stresses they are experiencing.

Stages In The Family Life-Cycle

The couple meet and form a relationship
The couple get engaged
The couple get married
They have their first child
The first child goes to school
The youngest child leaves school
The youngest child leaves home (empty nest)
Retirement of one or both partners
Death of one partner
This is of course a very limited and rather stylized account of the progress of a new relationship, and in about half of all cases the end stage is divorce rather than death. It takes no account of same-sex relationships, and the question of childless marriages, second marriages and non-marital cohabitation is not considered.

However, it remains a useful way of thinking about family relationships, and may help couples to understand some of the particular stresses which they encounter in their lives. One useful result of thinking in this way is that it helps one to recognize that each of the transitions in the family life-cycle brings decisions and adjustments that have to be made, and if the couple avoids making them, there may be problems for them and their children.

The influence of the family of origin

Many of the difficulties in relationships come from the expectations that the partners come with. Many of these, in turn, derive from their experiences in their families of origin. In some families, the father is the undoubted boss, and nothing happens without his agreement. In others, the mother has this leadership role. In yet others, there is no leadership pattern, and whoever shouts the loudest gets their way. When two people form a relationship, their ideas about what is right may be very different, and conflict may arise from the gap between expectations and reality.

Everyday problems such as financial pressures, sexual and emotional problems, issues of fidelity or the complications of second marriages can cause unbearable pressure on partnerships and family life. At My Relationship Advice [], Michelle explains how to use proven techniques and success stories from her family and relationship therapy clinic to empower you to overcome difficulties in your close relationships. She helps you understand how conflict arises, how to defuse it, and how to negotiate a happier and positive outcome in building a strong and healthy relationship.

Fashion Careers – Job List in the Fashion Industry

A career in the fashion industry sounds glamorous and lucrative. Have you consider getting into the fashion industry, but might think that you cannot manage it? There are so many different roles and positions that you can play in the fashion world. One does not necessarily be a fashion designer but still be able to have a very success career in the fashion industry.

Being able to make a living with things you like is always enjoyable. If you are a fashion fan and love to see beautiful clothing, accessories or sketches around you, you should consider starting a career in the fashion world. Below are some key roles in the fashion world where you can take part in – from design, production, marketing, to many more.

This is one of the most high profile jobs in the fashion industry. Designers are responsible for conceptualizing their ideas on trends and realizing them on their final products. Designers can be employed by companies which own a group of designers, or work for their own brand and production line, or, even as a freelancer providing designs for difference companies.

There are several types of fashion designers:

1. Apparel designers: Obviously these are clothing designers, ranging from lingerie, sports wear, casual wear to high fashion couture, for men, women and kids.
2. Footwear designers: They design footwear for men, women and kids from a style point of view, as well as from a foot-health’s perspective.
3. Accessory designers: Accessories has a broad definitely – from handbags, hat, eyewear to gloves, scarves and jewelry pieces.

Production involves the sampling of garments and accessories until producing the final pieces that would deliver to shops and customers. This massive work involves a team of various professions:

1. Merchandiser: Merchandisers play a key role in the production process of a fashion product.They are responsible for buying raw materials for production, selecting fabric, textiles and trims. They have to make decisions based on pricing, quality and latest trend and innovation of raw materials.

2. Technical Designers: Technical designers are the one responsible for doing fittings during the whole sampling to production procedure. They might not be the one who designed the garment but are the experts in providing alternative to the garment to improve the fitting of garment.

3. Pattern Makers: Pattern is the basis for a garment to be sewed. Pattern makers produce and maintain patterns for garments that designers have sketched out. Pattern makers are key persons in realization of a garment.

4. Pattern Graders: The sizing of garment starts with the pattern grading. Pattern graders are experts in creating size specifications for different sizes. They are vital persons in for any fashion brands, as a consistent sizing across products can maintain customer loyalty and confidence.

5. Fitting Models: Ultimately garments and footwear are made for putting comfort and style together. Fitting is a crucial part in fashion industry and the most precise fitting is to use model as the body for fitting.

Many companies have their own dedicated models for fitting their lines, who has the exact sizing measurement the brand requires. Sometimes you would see ads looking for sampling models, from kids, men, women to plus size models.

6. Quality Control Specialists: Quality control is of top importance for any sort of products, and is no exception in fashion industry. Quality control specialists look at the quality of raw materials, like peeling, shrinking and color fading of textile and overall quality of a fashion item, for instance, the overall assembling of an accessory item.

7. Planners: Fashion planners coordinate closely with designers, merchandisers and buyers to decide the production plan for the coming seasons. They look at both production and marketing side while paying close attention to the latest fashion trend.

Marketing is as important as making a perfect piece of fashion item. Whether it’s marketing in a wholesale or retail side, people in fashion marketing bears the mission of promoting the fashion item into this fast changing world.

1. Fashion Buyer/ Retail Merchandisers: Product merchandisers are the ones who buy ready-made products to be sold in a shop like department stores. These merchandisers conduct researches and analyze market trend, the relative customer wants and stocks. They bear huge responsibility in terms of profit making, since having the eye to buy the right product for sales can make a difference in revenue.

2. Showroom Sales Specialists: Some brands own their showrooms, displaying their collection for fashion buyers (wholesalers) to make their orders. Compared with retail sales, showroom sales specialists should know their seasonal returning customer better and be able provide detailed information on the selling collections.

3. Retail Store Manager/ Boutique Owners: Retail shop manager, sales and boutique owners are the first line personnel facing retail customers like you and me.

Other Fashion-related Professions
Besides in the field of designing, producing or marketing a fashion item, one might be attracted by other positions like as a writer of fashion magazine, online blogs and fashion event management etc. Below is a list highlighting the other possible jobs related to fashion industry:

1. Fashion Writers: Writers or freelance writers can write for magazines, online blogs or sites on reviews, trends and recommendations. Fashion writers can also develop into fashion magazine editors.

2. Personal Stylists:Some department stores provide personal styling services while some private customer would employ personal stylist giving them recommendations in personal styling.

3. Fashion event Management/ Public Relations: There are nameless fashion events which requires professional public relations and event management personnel to take care of. There are PR companies specialized in holding fashion related events.

Grasp the Opportunities!
Besides the above mentioned careers in the fashion industry, there are still many other opportunities like photographer, costume designer and catalog/ fashion show models, etc. One of the most reachable way to keep yourself updated with job opportunities and fashion trend is to be active in fashion forum and subscribe to fashion magazines.

how to fall being in love and finish in ideal relationship

Ayurveda, the Indian science of life that prescribes living the healthiest way possible, is a science every living human being should know about. According to ayurveda, every individual has unique needs for balance. Since diet is one of the most important ayurvedic tools for achieving balance, ayurvedic healers generally design individualized diets for people they see, based on various factors such as age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fires, and the level of ama (toxins) in the body.

Additional factors considered, would be the place where a person lives, along with the seasons, which are also factors that affect dietary dos and don’ts. The ayurvedic individualized approach to choosing foods for balance, can be a little intimidating at first, and there are some universally applicable principles that are important to follow if you are living, and or want to live an ayurvedic lifestyle.

It’s probably safe to say that many people today are searching for alternative lifestyle changes that will lead them to a healthy well balance life. Most people are beginning to slowly understand that they have to take better care of themselves and with that, people are increasingly looking for things that work. For centuries, Indians based their natural diets on individual temperament (swabhav) and body type (prakriti) as well as their age and profession. The practice of ayurveda is composed of the two words ayus (life) and ved (science), and it is considered a preventive measure against disease and sickness.

Body faults are also an important component of the practice – for example individuals fit into one of three basic categories – vata, pitta or kapha. For each fault, a different diet is prescribed. The Vata people can eat all types of nuts in small quantities, while those with Pitta constitutions should not eat too much sugar. The Kapha type people typically have naturally cold and clammy constitutions, and therefore this type of individual should avoid excessive intake of cold drinks and foods.

To better understand as well as embrace this unique and exceptional science, you need to first understand what the four basic tastes are in Western foods. They are – sweet, sour, salty and bitter. Indian foods include these as well as chilly and astringent tastes. If you eat Indian food on a regular basis, you no doubt have come to know a great many things about Indian cuisine, and all the various spices that make up this wonderful food. For a healthy understanding and appetite of an ayurvedic diet and lifestyle, begin here:

Six Tastes in Ayurvedic Foods (Supreme Relationship Building)

In ayurveda, foods are classified into six tastes–sweet, sour, salty, bitter, pungent and astringent. Ayurvedic healers recommend that you include all of these six tastes at each main meal you eat. Each taste has a balancing ability, and including some of each minimizes cravings and balances the appetite and digestion. On the other hand, the general North American diet tends to have too much of the sweet, sour and salty, and not enough of the bitter, pungent and astringent tastes. A fruit-spice chutney or a spice-mix can provide a little of each of the six tastes if you are in a hurry, but it is ideal to choose foods from each category for complete, balanced nutrition. Just in the category of fresh vegetables and herbs, for example, you could choose fennel bulb or carrot for the sweet taste, fresh lemons for sour, arugula or endive for bitter, radish or white daikon or ginger root for pungent and cabbage or broccoli or cilantro for astringent.

Balancing Physical Attributes (Your Partner will Love It) Dosha Diet Principles

In ayurveda, foods are also categorized as heavy or light, dry or unctuous/liquid and warm or cool (temperature), and different qualities balance different doshas. A balanced main meal should contain some foods of each physical type. Within this overall principle, you can vary the proportions of each type based on your constitution needs for balance, the season of the year and the place you live. To keep Vata dosha in balance, choose more heavy, unctuous or liquid, and warm foods, and fewer dry, light or cool foods. To help balance Pitta, focus more on cool, dry and heavy foods, and to balance Kapha, try more of light, dry and warm foods. If you live in cooler climates, you’ll want to gravitate towards warm comfort foods, and vice versa. Similarly, in winter, when Vata dosha tends to increase in most people’s constitutions, almost everyone can benefit from including warm soups and nourishing fresh paneer cheese and whole milk in their diet. In the summer, plan on eating more cool, soothing foods to help keep Pitta dosha in balance.

Spices and seasons

Certain spices contain various overlapping properties. For example, cardamom, an aromatic stimulating spice, is slightly astringent and sweet, as well as pungent. Cardamom is used frequently in Indian cooking to refresh the mind, strengthen the heart and lungs, and relieve pain. Traditionally, seasons also play a huge role in predicting the best means of substance for the body, a focus still largely followed in India today with the seasonality of available fruits and vegetables and the effects of often-extreme temperatures during seasons.

Imparting properties

The vessels are also fascinating in the ayurvedic context, as it is believed to impart certain properties to the cooked food. Certain treatments have to be given to the food from the start. Spices must be ground on stone, shifted to a copper vessel, cooked at a certain temperature, stirred with an iron rod, finished and served in a particular vessel according to the properties of the ingredients.

Materials such as wood, clay, terracotta, cast iron, tin, brass and noble metals, such as gold, all have distinct uses in cooking. Glass, leaves and copper are also mentioned in ayurvedic treaties, along with non-stick utensils.

The material used for and the shapes of pots and pans decide the outcome of cooking, beneficial or otherwise, along with heating that is prescribed specifically in indigenous medicinal terms. One simple example is drinking warm water heated in a silver container to improve strength and stamina. According to ayurveda, each meal should b a feast for all of your senses. When your plate reflects an appealing variety of colors, textures, flavors and aromas your digestive juices start freely flowing in anticipation and your body, mind and heart are all fulfilled by the eating experience. In my next article, find out how to use Ayurvedic recipes to improve your relationships. It’ll be fascinating I promise.

Rone de Beauvoir is the author of It’s Only Dinner: Dining for Love Romance & Relationships; Decadent Meals and Desserts: How to Conjure Up Love with Aphrodisiacs and several other books. She is a celebrity chef, television personality, professional speaker, international traveler, recording artist, filmmaker, caterer and philanthropist. Her diverse background has helped her to develop a passion for food and relationship building techniques, for which she provides as a consultant and coach to corporations, and individuals, and in seminars. Her experience living in 22 countries gives her a unique insight into the food traditions of exotic places, people and relationships.